Therapy

We offer a range of therapies to meet your needs. All therapies offered are delivered by trained and regulated professionals and can be delivered via zoom/telephone or in our private and comfortable office space. Please see below for the full details of therapies offered. To enquire please click here

Counselling- Counselling provides a safe, confidential environment where you can explore any issues, feelings and emotions without the fear of judgement. Talking to a trained counsellor can help you make sense of your feelings and life experiences. This therapy allows you to gain insight, perspective and self-awareness, giving you the tools to implement positive change in your life.   

Hypnotherapy- This type of therapy allows individuals to delve into the subconscious mind where the drivers of our unwanted behaviours, thoughts and beliefs originate. Hypnosis is a state of heightened focus and relaxation, once in this state we can quieten the conscious mind and suggest positive, long-lasting changes to our subconscious. This powerful therapy allows you to re-programme your mind to get the results you want.    

Coaching- Coaches use proven strategies and techniques to help you get to where you want to be. No matter what area of your life you want to improve or transform, working with a life coach ensures you don’t have to do it alone. A coach can guide and support you in following through with your goals and help you to fulfil your full potential.